Try Your Hand At A Healthier Lifestyle With These 6 Current Wellness Trends

If you thought beauty and fashion trends were the only things that changed season to season, you are mistaken. Literally anything has the ability to become a trend in the current scenario, and that's just what is happening. Wellness and the idea of living healthier are gaining traction, and as a result, each season sees a couple of new wellness trends pop up. If you've been a fan of Hygge, spa-based tourism and staying sober this year, then you're going to love the wellness practices that are currently trending.

Journaling

This year saw a massive increase in the practice of journaling, owing to the Pinterest-perfect bullet journaling trend that swept over the world. Journaling continues to be a big part of this year, and the trend right now is to focus on the remaining months of the year. Chart out what you want out of yourself, or life in general, before the year ends, and even make some space for sharing gratitude for how the year has been going for you. It will not only keep you more organised, but it is surprisingly effective at easing stress.

Crystals

crystals

Another trend that continues to grow this year is that of relying on the positive power of crystals. Whether you keep them in their pure form as part of your home decor or wear it as part of jewellery; crystals have swept through the lifestyles of Hollywood's rich and famous, all the way to this side of the world for their supposedly life-changing capabilities.

Cupping

cupping

The terrifying-looking recovery practice has been gaining popularity amongst celebrities and sportspeople (including our very own Bani J), for its unbelievable healing power. It has reached a point where more and more people display their cupping bruises with a pride like nothing else, and it doesn't seem like it will die down anytime soon.

Dry Brushing

drybrushing

If you haven't already gotten onto the bandwagon of this skincare process, then buy yourself a body brush with firm bristles, and gently slough your way to glowing skin. Make sure you don't brush too hard though, you don't want to negate the entire point of the process. People have even observed a reduction in the appearance of cellulite and sun-damage post dry brushing.

Collagen supplements

collagensupplements

Collagen, a protein that is vital for the health and strength of pretty much everything in our body, is harder to produce past the age of 25. So, to take care of the body's collagen reserve, collagen supplements in the form of consumables, as opposed to the stuff we find in our beauty products, has been gaining popularity.

The beauty world is becoming much more aware

naturalbeauty

Women and men are paying more attention to the kind of products they are using on their faces and bodies nowadays. Even when on the lookout for beauty products, people are very careful about the product's ingredients. This super healthy movement is resulting in the increase of more natural brands, and is also leading to more and more cruelty-free beauty brands.

 

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