Do you ever look at celebrities and wonder how, despite their crazy schedules, they manage to look so healthy and glowing all the time? We do, or at least we did, till we figured out the answer. Most celebrities, fitness models, and actresses consume high-quality superfoods and supplements that boost their health, and make them look the way they do. Spirulina, a blue-green microalgae, is one such product.
An antioxidant, Vitamin, Omega-3 and protein packed substance, this superfood, if we may call it that, fulfils every beauty objective a food possibly could. Packaged as pills or powder, spirulina can be consumed by anyone, and has too many health benefits to be ignored.
Spirulina aids weight loss.
Spirulina is choc-full of fibre and proteins that keeps one full for a long time, making it an appetite suppressant of sorts. In addition to that, it increases energy levels and stamina to help make the most of the food we eat, thereby preventing overeating and hunger pangs. This is especially useful if you are constantly eating but are still tired.
This algae even detoxifies your body.
A superfood is of no use if it can't cleanse your system and make you a new person after all the drinking, partying, and junk-food eating, right? Spirulina contains large amounts of chlorophyll, and helps eliminate heavy metals and numerous toxins from the body. The vitamins and antioxidants in it are so powerful they cleanse the system of a lot of impurities and bad microbes.
Boost your immunity with it.
If you always find yourself falling sick, or are feeling tired, discuss introducing Spirulina supplements into your diet with your doctor. This is because it contains a lot of essential nutrients like Vitamin B12, Omega 3 fatty acids, anti-inflammatory agents, infection-fighting agents, and more. As a result, it helps in reducing the risk of contracting a number of diseases.
It will transform your skin.
Since spirulina contains so many nutrients, the health benefits will show on your face. You will notice differences like reduced dark circles, thanks to all the iron it contains, and also because you will generally be healthier. Plus, since it is an anti-inflammatory, spirulina also reduces redness and swelling. Scars and pigmentation also take a beating, thanks to this supplement. The antioxidants it has can undo a lot of damage caused by sun exposure, smoking, lack of healthy eating, and other skin-wreckers.
Wave goodbye to broken nails and dull hair.
You can't get movie star looks without lustrous movie-star hair, and Spirulina definitely aids the process with the iron and proteins it contains, not to mention the Omega-3 fatty acids in it. They make the hair thicker, shinier, stronger, and longer. It also improves skin texture and nail health, because it fortifies your body's cells.
Note: Please consume supplements like Spirulina only after consulting your doctor. This article is merely informative, and does not prescribe Spirulina to everyone.